Class Description
Yoga
Yin Lotus
A deeply restorative practice that focuses on long-held, gentle stretches to release tension, improve flexibility, and calm the mind. Yin Lotus is perfect for those seeking to slow down, connect with their breath, and melt away stress.
Power Lotus
An energetic, strength-building flow designed to awaken the body and ignite your inner fire. Power Lotus combines dynamic movements with challenging poses to increase stamina, tone muscles, and boost overall vitality.
Lotus Flow
A graceful, fluid vinyasa sequence that blends breath and movement for a balanced mind-body experience. Lotus Flow encourages mindfulness, fluidity, and a sense of inner harmony while moving through smooth transitions.
Signature Lotus
Our hallmark class that embodies the essence of Lotus Yoga. Signature Lotus offers a balanced mix of strength, flexibility, and relaxation, creating a full-spectrum practice suitable for all levels as each instructor introduces their own unique flow.
Aligned Lotus
A precise, alignment-focused flow emphasizing proper posture, joint safety, and mindful movement. Aligned Lotus helps build strength, prevent injury, and cultivate body awareness for a sustainable practice.
Wellness
Soundbath
Immerse yourself in a meditative experience of soothing sounds and vibrations from crystal bowls, gongs, and chimes. A Soundbath promotes deep relaxation, reduces stress, and restores harmony to both body and mind.
Reiki
Experience the gentle, healing energy of Reiki, a hands-on or hands-off practice that channels universal life force to balance energy, release tension, and support emotional and physical well-being.
Guided Meditation
Let go of mental clutter and find clarity as you are guided through mindful visualizations and breathing exercises. Guided Meditation enhances focus, reduces anxiety, and cultivates inner peace.
Chakra Balance
Reconnect with your body's energy centers in this holistic practice designed to harmonize, clear, and align your chakras. Chakra Balance helps restore vitality, emotional equilibrium, and a sense of overall wellness.